WALK ON TO MANAGE OSTEOARTHRITIS PAIN

Studies have shown that physical activity can reduce joint pain  and improve joint function, mood, and quality of life for adults with osteoarthritis. Exploring the outdoors provides exercise for the body, stimulation for the mind and an opportunity to spend leisurely time with friends who share a love of nature.

Walking helps to improve cardiovascular fitness. It’s within the physical capabilities of most, including people with osteoarthritis.

A safety checklist for new walkers:

• Choose a walk that matches your fitness level.
• Start with easy walks, if possible in fine weather.
• Make sure you have the appropriate clothes and equipment (including food and water) for the terrain and the expected weather. Light, comfortable walking shoes are important.
• Don’t walk alone and always tell at least one person the time you expect to be back.

Joining a club can help make walking an even more enriching experience. In the company of more experienced members, you can make longer and more adventurous trips to build your fitness and strength.