Close
Close

Panadol Children's Suspension 1-6 Years 

Close

Panadol Chewable Tablets 

Close

Panadol Children’s Suspension 1-12 Years

Close

Panadol with Optizorb

Close

Panadol Mini Caps

Close

Panadol Soluble

Close

Panadol Extra with Optizorb

Close

Panadol ActiFast

Close

Panadol Cold & Flu Hot Remedy

Close

Panadol Cough & Cold

Close

Panadol SinusMAX

Close

Panadol Cold Relief PE

Close

Panadol Extend

Close

Panaflex Patch

Close

Panadol Menstrual

Close

Panadol Cold Relief PSE

  • Product
  • Format
  • Age
  • Key Features
  • Ingredients
Close
Panadol Children's Suspension 1-6 Years

Panadol Children's Suspension 1-6 Years

  • Suspension
  • 1-6 Yrs
  • Gentle on the Stomach
  • Active Ingredient: 120 mg/5 ml Paracetamol
  • No Alcohol.
  • No Aspriin.
Close
Panadol Chewable Tablets

Panadol Chewable Tablets 

  • Chewable Tablets
  • 2-12Yrs
  • Gentle on the Stomach
  • Active Ingredient: 120 mg Paracetamol
Close
Panadol Children’s Suspension 1-12 Years

Panadol Children’s Suspension 1-12 Years

  • Suspension
  • 6 -12 Yrs
  • Gentle on the Stomach
  • Active Ingredient: 250 mg/5ml Paracetamol
Close
Panadol with Optizorb

Panadol with Optizorb

  • Caplets 
  • 12+ Yrs
  • Quicker Absorption
  • Active ingredient: 500mg Paracetamol
Close
Panadol Mini Caps

Panadol Mini Caps

  • Caplets 
  • 12+ Yrs
  • Easier to Swallow
  • Active ingredient: 500mg Paracetamol
  • No gluten, lactose or sugar
Close
Panadol Soluble

Panadol Soluble

  • Effervescent Tablets
  • 12+ Yrs
  • Quicker Absorption
  • Active ingredient: 500mg Paracetamol
Close
Panadol Extra With Optizorb

Panadol Extra With Optizorb

  • Caplets
  • 12+ Yrs
  • Fights Tough Pain 
  • Active ingredient: 500mg Paracetamol, 65mg Caffeine
Close
Panadol ActiFast

Panadol ActiFast

  • Caplets
  • 12+ Yrs
  • Absorbed 2x Faster
  • Active ingredient: 500mg of Paracetamol.
Close
Panadol Hot Remedy

Panadol Cold & Flu Hot Remedy

  • Powder Sachet
  • 12+ Yrs
  • Hot Drink
  • Active ingredient: 750mg Paracetamol, 10mg Phenylephrine HCI, 60mg Vitamin C 
Close
Panadol Cough & Cold

Panadol Cough & Cold

  • Caplets
  • 12+ Yrs
  • Multi-Symptomatic Relief
  • Active ingredient: 250mg Paracetamol, 5mg Phenylephrine HCI, 100mg Guaiphenesin 
Close
Panadol SinusMAX

Panadol SinusMAX

  • Caplets
  • 12+ Yrs
  • Sinus Pain
  • Active ingredient: 500mg Paracetamol, 5mg Phenylephrine HCI  
Close
Panadol Cold Relief PE

Panadol Cold Relief PE

  • Caplets
  • 12+ Yrs
  • Relief of Cold & Flu Symptoms
  • Active ingredient: 500mg Paracetamol, 5mg Phenylephrine HCI  
Close
Panadol Extend

Panadol Extend

  • Caplets
  • 12+ Yrs
  • Long-Lasting Relief
  • Active ingredient: 665mg Paracetamol 
Close
Panaflex Patch

Panaflex Patch

  • Patch
  • 12+ Yrs
  • Back Pain Remedy
  • Active ingredient: 1.5% w/w Glycol Salicylate, 1.0% w/w L-Menthol, 0.5% w/w DL-Camphor, 0.3% w/w DL-α- Tocopherol Acetate (Vitamin E)
Close
PanaMAX Roll-On

Panadol Menstrual

  • Caplets
  • 12+ Yrs
  • Relief Period Pain 
  • Active ingredient: 500mg Paracetamol, 25mg Pamabrom 
Close
Panaflex Ultra Thin

Panadol Cold Relief PSE

  • Caplets
  • 12+ Yrs
  • Relief of Blocked and/or Runny Nose and Other Cold Symptoms
  • Active ingredient: Paracetamol 500mg, Pseudoephedrine hydrochloride 30mg
Two women taking a selfie
Two women taking a selfie

Period or Menstrual Pain

For women, the menstrual cycle is the natural process that happens every month as the body prepares itself for pregnancy. During this time when the lining of the womb is being shed, it’s perfectly normal to experience some cramping pain in the lower abdomen. Occasionally, there may be some pain in the lower back and the top of your legs.

See All Products

TIPS FOR MANAGING MENSTRUAL PAIN

Nine out of ten women experience menstrual pain and cramps around the time of their period. The good news is that there are plenty of ways to help ease menstrual pain.75,76

What is menstrual pain?

Menstrual pain and cramps are perfectly normal and are usually felt in the lower part of the abdomen, and occasionally in the lower back and at the top of your legs.16

Woman experiencing abdominal pain

The pain typically starts around the same time as menstrual bleeding or just before. It can last around a day, although some may suffer for a couple of days. For many women, the pain is tolerable, but sometimes the pain can be so severe that it stops them from going to school or to work.16

Here are a few tips to help relieve the pain:

Heat

Applying a little bit of heat to the abdomen can help ease menstrual pain. Try a heat patch or resting a hot water bottle on the abdomen.16,20

Exercise

There is some evidence to suggest that exercise may help to reduce menstrual pain.77

Massage

Some people use massage to ease their body aches and pains. Try massaging the painful area of the abdomen with gentle, circular motions.17

Easing pain with medication

For effective, temporary pain relief, try over-the-counter painkillers, including paracetamol such as Panadol®, NSAIDs or aspirin. These have been shown to help relieve menstrual pain. Research also shows that medicine containing 500mg paracetamol plus 65mg of caffeine is more effective than paracetamol alone.18,19

Hispanic Women Practicing The Cobra Pose During A Yoga Class

When to see a doctor

If you have any concerns about menstrual pain, seek your pharmacist or doctor for advice, especially if you experience any of the following:16,17,78

  • severe pain
  • abdominal pain even when it is not during your menstrual period
  • an abnormal discharge from the vagina, especially if it is thick or smelly
  • fever and pelvic pain

Related Articles

What Causes Menstrual Or Period Pain?

The menstrual cycle is the natural process that happens once every month as the body prepares itself for pregnancy.

Read More

Get Dancing To Boost Your Wellbeing

Dancing is more than just a great way for people with osteoarthritis to stay physically fit.

Read More

Tips For Planning Holiday Travels With Kids

Vacations are a great way for the family to bond. However, the thought of travelling with babies

Read More

Headache Warning Signs – And When To Call The Doctor

Headaches can happen to anyone, at any time, in any place.

Read More

Related Articles

Related Articles

Suggested Products

Suggested Products

Suggested Products